Overhead Mobility - Cross Body Adduction Stretch with Scapula Blocked

Skill Level: Beginner
Category: Mobility

Overhead Mobility - Cross Body Adduction Stretch with Scapula Blocked

- Stand at wall with trunk to 45 degree angle
- Place firm ball on back of shoulder
- Lean into ball gently, and  bring arm across body. 
- No pinching pain in front of shoulder should be felt 

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