Overhead Mobility - Pec Major Active Soft Tissue Mobilization

Skill Level: Beginner
Category: Mobility

Overhead Mobility - Pec Major Active Soft Tissue Mobilization

- Kneel next to corner of wall or at a squat / bar upright, with head turned - Place firm ball on front of chest, just below collar bone on soft tissue 
- Lean into ball gently, and while moving up and down with body slowly raise arm 10 times

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