Overhead Mobility - Thoracic Extensions with Core Brace and Breathing

Skill Level: Beginner
Category: Mobility

Overhead Mobility - Thoracic Extensions with Core Brace and Breathing

- Lie on top of foam roller, at shoulder blade level 
- Place arms behind head support, keeping elbows close
- Extend back over foam roller,  keep core braced 
- Once at end range, inhale then fully exhale trying to extend further

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