Overhead Mobility - Thoracic Spine Extensions on Double Lacrosse Ball

Skill Level: Beginner
Category: Mobility

Overhead Mobility - Thoracic Spine Extensions on Double Lacrosse Ball

- Begin with a peanut placed under your thoracic spine
- Place the hands behind the neck
- Perform mini crunches relaxing your spine over the peanut during exhalations
- Perform in several spots along the thoracic spine
- Attempt alternating arm overhead reaches to increase mobilization

PWRMNKY.com