Overhead Mobility - Thoracic Spine Rotations and Windmills

Skill Level: Beginner
Category: Mobility

Overhead Mobility - Thoracic Spine Rotations and Windmills

- Lie on side with head supported, and top leg bent up fully resting on foam roller
- Use bottom arm to secure top leg that is flexed
- While holding leg, rotate in opposite direction with head and eyes first, using top side hand to pull ribs in direction of rotation
- When end range is reached, inhale and fully exhale 
- No pain should occur 

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