Overhead Mobility - Thoracic Spine Rotations with Kettle Bell Assist

Skill Level: Beginner
Category: Mobility

Overhead Mobility - Thoracic Spine Rotations with Kettle Bell Assist

- In sidelying lock a kettlebell overhead with one arm 
- Bend both knees slightly rounding the lower back and bring the top knee down to the floor
- Block the knee with the opposing arm, not allowing the knee to move
- With each exhalation relax the top shoulder down to the floor

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