Overhead Mobility - Upper Trapezius Soft Tissue Mobilization

Skill Level: Beginner
Category: Mobility

Overhead Mobility - Upper Trapezius Soft Tissue Mobilization

- Start on hands and knees next to corner of wall
- Place firm ball on top of shoulder on upper trap area
- Lean gently into the wall, then while holding this position make small circles and massage upper neck area
- Repeat on both sides
- No sharp pain should be felt in neck 

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