Pistol Mobility - Rabbits Pose With Breathing

Skill Level: Beginner
Category: Mobility

Pistol Mobility - Rabbits Pose With Breathing

- While kneeling lock your hands together behind both thighs
- Posteriorly tilt your pelvis and round your lower back like a scared dog tucking it's tail between it's leg
- With each exhalation use your arms to pull your lower back into more rounding

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