Squat and Pistol Control - Box Pistol with Leg Lift

Skill Level: Beginner
Category: Mobility

Squat and Pistol Control - Box Pistol with Leg Lift

- Start standing with one foot close to edge of stable box
- Slowly descend into full pistol position 
- While holding at bottom, raise leg 
- Return leg to start position,
- This is an advanced drill. Only do if no mobility restrictions are present, and no pain is felt

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