Squat Control and Strength - Lateral Squat
- Assume a very wide stance stance with the toes pointed out
- Squat from side to side attempting to keep the spine flat, trunk upright, heesl down and knee in-line with your toes
PWRMNKY.com
Squat Control and Strength - Lateral Squat
- Assume a very wide stance stance with the toes pointed out
- Squat from side to side attempting to keep the spine flat, trunk upright, heesl down and knee in-line with your toes
PWRMNKY.com
