Squat Control and Strength - Squat Hold With Knee Outs
- Assume a deep squat position with the feet in a fixed position
- Force the knee out, keeping the foot in place (Tibial Internal Rotation)
PWRMNKY.com
Squat Control and Strength - Squat Hold With Knee Outs
- Assume a deep squat position with the feet in a fixed position
- Force the knee out, keeping the foot in place (Tibial Internal Rotation)
PWRMNKY.com
