Squat Control and Strength - Tempo Goblet Squats

Skill Level: Beginner
Category: Mobility

Squat Control and Strength - Tempo Goblet Squats

- Assume a squat stance holding a kettlebell in a goblet position
- Slowly lower maximally into a deep squat
- Consider holding in the bottom of the squat for several breath cycles, relaxing further into the squat with each exhalation

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