Squat Control and Strength - Tibial Internal Rotation Lifts
- Start in a side-sitting position
- On the trail leg side while maintaining contact with the knee and toes to the floor, raise your heel up towards the ceiling maximally
PWRMNKY.com
Squat Control and Strength - Tibial Internal Rotation Lifts
- Start in a side-sitting position
- On the trail leg side while maintaining contact with the knee and toes to the floor, raise your heel up towards the ceiling maximally
PWRMNKY.com
