Squat Mobility - Adductor Rocks

Skill Level: Beginner
Category: Mobility

Squat Mobility - Adductor Rocks

- Begin on hands and knees
- Reach one foot out maximally to the side
- Go down onto forearms
- Maintaining a flat back, reach the hips back maximally until a stretch is felt in the inner thigh (adductor)
- Either perform for reps or hold for time

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