Squat Mobility - Bent Knee Ankle Rocks
- Stand 12 inches from a wall in a split stance, using the wall for support
- Keeping the heel down drive your knee forward maximally toward your 2nd toe
- Repeat for repetitions
PWRMNKY.com
Squat Mobility - Bent Knee Ankle Rocks
- Stand 12 inches from a wall in a split stance, using the wall for support
- Keeping the heel down drive your knee forward maximally toward your 2nd toe
- Repeat for repetitions
PWRMNKY.com