Squat Mobility - Calf Foam Rolling

Skill Level: Beginner
Category: Mobility

Squat Mobility - Calf Foam Rolling

- Foam roll the calf from the back of the knee down to the heel
- Perform repetitions with the toes facing in, straight up, and out
- Use more or less force by raising the hips, supporting your body with the opposite leg or placing the opposite leg on top of the shin

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