Squat Mobility - Lunge Stretch with Thoracic Rotation

Skill Level: Beginner
Category: Mobility

Squat Mobility - Lunge Stretch with Thoracic Rotation

- In a pushup position reach one foot to the outside of your hand
- Sink your hip maximally toward the heel maintaining the foot flat to the floor
- Reach the inside arm maximally toward the ceiling while maintaining your hip and foot position

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