Squat Mobility - Squat To Hip Lifts

Skill Level: Beginner
Category: Mobility

Squat Mobility - Squat To Hip Lifts

- In a squat stance reach down and grab your toes
- Actively pull yourself down into a deep squat keeping the elbows extended
- In the deep squat actively attempt to flatten the back by driving the hips toward your heels and squeezing the chest up with assistance from your arms

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