Squat Mobility - Squat Hold with Adductor Stretch

Skill Level: Beginner
Category: Mobility

Squat Mobility - Squat Hold with Adductor Stretch

- Begin in a pushup position
- Jump both feet to the outside of your hands keeping the elbows locked out
- While maintaining a flat back, sink the hips maximally toward the heels actively pulling the hips forward and the knees out
- Utilize the elbows to help actively push the knees out further

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