Tempo Ring Pull Up
1.Grip rings with knuckles (closer to wrist) facing up
2. Every rep begins and ends from full hang
3. Control the ascent without changing speed on the pull
4. Pull as high as possible and pause
5. Control the descent
PWRMNKY.com
Tempo Ring Pull Up
1.Grip rings with knuckles (closer to wrist) facing up
2. Every rep begins and ends from full hang
3. Control the ascent without changing speed on the pull
4. Pull as high as possible and pause
5. Control the descent
PWRMNKY.com
