Back Squat Tempo Variation
1. High bar on upper traps
2. Full grip w/ elbows back
3. Feet hip to shoulder width
4. Slight turnout of feet & weight centered mid-foot
6. Knees track over big toe
7. Relax Hips pausing full depth
Back Squat Tempo Variation
1. High bar on upper traps
2. Full grip w/ elbows back
3. Feet hip to shoulder width
4. Slight turnout of feet & weight centered mid-foot
6. Knees track over big toe
7. Relax Hips pausing full depth
