Behind Neck Jerk Grip Power Jerk

Skill Level: Beginner
Category: OLY

Behind Neck Jerk Grip Power Jerk

1. Stack body with elbows under bar

2. NO arch/NO big chest; squeeze glutes/ribs down as needed

3. Slow and short(inches) with dip; shoulders stay over hips, NO arch

4. From dip, "jump and catch"-extend body before arm use, feet land flat as elbows lock

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