Behind Neck Jerk Grip Split Jerk

Skill Level: Beginner
Category: OLY

Behind Neck Jerk Grip Split Jerk

1. Stack body with elbows under bar
2. NO arch/NO big chest; squeeze glutes/ribs down as needed
3. Slow and short(inches) w/dip; maintain stack, NO arch
4. "Jump and split"-extend body before arm use, feet land in split as elbows lock