Behind Neck Jerk Grip Strict Press
1. Stack body with elbows under bar
2. NO arch/NO big chest; squeeze glutes/ribs down as needed
3. Press, find/hold stacked OH position 2 seconds
-wrist back, arm lock, unshrugged, bar aligned w/back of head
Behind Neck Jerk Grip Strict Press
1. Stack body with elbows under bar
2. NO arch/NO big chest; squeeze glutes/ribs down as needed
3. Press, find/hold stacked OH position 2 seconds
-wrist back, arm lock, unshrugged, bar aligned w/back of head
