Behind the Neck Power Jerk to Close Grip Overhead Squat

Category: OLY

Behind the Neck Power Jerk 
to Close Grip Overhead Squat:

1) Tempo Reps as prescribed 
and to full depth
2) Hips should relax in the bottom 
position
3) Tension should mimic that of 
the Handstand regarding External
Rotation and full elbow/wrist
extension
4) Normal reps are still controlled 
and meet full depth