Snatch Grip Dead Lift
1. Initiate movement with leg drive until the barbell reaches the transition or knees
2. Extend hips full to finish the DL
3. Barbell should be in constant contact with the body
4. Retrace the bar path when lowering
Snatch Grip Dead Lift
1. Initiate movement with leg drive until the barbell reaches the transition or knees
2. Extend hips full to finish the DL
3. Barbell should be in constant contact with the body
4. Retrace the bar path when lowering
