Snatch Shrug + Snatch Above Knee
1. Static start with full tension
2. Weight is mid-foot
3. Feet and quads initiate pull
4. Control to extension and pause for 1-2sec
5. Control to above knee to build stretch reflex
Snatch Shrug + Snatch Above Knee
1. Static start with full tension
2. Weight is mid-foot
3. Feet and quads initiate pull
4. Control to extension and pause for 1-2sec
5. Control to above knee to build stretch reflex