Wall Dip

Skill Level: Beginner
Category: OLY

Wall Dip

1. Mimic jerk set up(feet/hands)2. Heels, butt, and shoulders touching wall
3. NO arch; squeeze glutes/ribs down as needed
4. Slow and short(inches) with dip, butt/shoulders brush wall5. Notice/feel knees travel forward and out

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