Chicken Wings
1)Elbow at 90 degrees
2)Wrap whole hand around
bar. Thumb pointed up
towards ceiling
3)Hip angle open to 180
4)Find maximum range of
motion
5)Eye line forward
6)Tight body
Comments
Chicken Wings
1)Elbow at 90 degrees
2)Wrap whole hand around
bar. Thumb pointed up
towards ceiling
3)Hip angle open to 180
4)Find maximum range of
motion
5)Eye line forward
6)Tight body
