Parallete Single Rail Straddle Hold (Extended)

Skill Level: Beginner
Category: Parallel Bars

Parallete Single Rail Straddle Hold (Extended)

1)Elbows locked and externally rotated
2)Head neutral
3Knees locked. Toes pointed
4)Work towards bringing legs to horizontal or above
5)Push down on parallete elongating neck/spine.  No shrugging in shoulders

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