Parallete Single Rail Straddle Hold (Tuck)

Skill Level: Beginner
Category: Parallel Bars

Parallete Single Rail Straddle Hold (Tuck)

1)Elbows locked and externally rotated
2)Head neutral
3Knees bent in tuck position. Toes pointed
4)Work towards hip angle at horizontal or above
5)Push down on parallete elongating neck/spine.  No shrugging in shoulders

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