V-sit Hold
1)Paralletes shoulder width apart
2)Start in tuck and extend legs as close to vertical as possible
3)Knees locked. Feet together
4)Eye line forward. Neutral head.
5)Elbows locked
Comments
V-sit Hold
1)Paralletes shoulder width apart
2)Start in tuck and extend legs as close to vertical as possible
3)Knees locked. Feet together
4)Eye line forward. Neutral head.
5)Elbows locked
