Dip-Tempo Negative + Bottom Pause (P-Bars)

Skill Level: Beginner

Dips - tempo negative 
+ bottom pause :

1) Start in full locked out 
support position
2) Open hips (tight 
straight body)
3) Neutral head
4) Control every inch of 
movement
5) Minimize lean forward 
6) Go to full (comfortable) 
depth and hold
7) No press out