Strict Dip

Skill Level: Beginner

STRICT DIPS
1) Elbows locked whenever in support position
2) Eye line fixed on horizon throughout
3 ) Elbows remain close to body during action
4) Reach full depth of dip on each rep
5) Keep hip angle open at 180 degrees. Straight legs/body is preferred. If knees have to be bent, keep hips open.