Weighted Planche Raise 1

Skill Level: Beginner
Category: Planche

Weighted Planche Raise 1
1)Feet together
2)Hollow position (posterior pelvic tilt) engaged
3)Elbows locked out
4)Switch hand position from palms in to palms up with every rep
5)Arms start in line with hips and we reach max point at horizontal
6)Use weight that is challenging but doable. 

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