Hand Release Push Up + Shift
1)Feet together
2)Hands shoulder width apart
3)Maintain hollow body throughout
4)Elbows fully locked whenever in plank
5)Shift as far from side to side as possible with straight arms
PWRMNKY.com
Comments
Hand Release Push Up + Shift
1)Feet together
2)Hands shoulder width apart
3)Maintain hollow body throughout
4)Elbows fully locked whenever in plank
5)Shift as far from side to side as possible with straight arms
PWRMNKY.com
