1)Hands shoulder width apart and slightly in front of shoulders.
2)Elbow track in by sides on each rep.
3)Head neutral through all reps.
4)Chest to ground and fully extended elbows (hollow body) in top position.
5)Knees and feet together.
1)Hands shoulder width apart and slightly in front of shoulders.
2)Elbow track in by sides on each rep.
3)Head neutral through all reps.
4)Chest to ground and fully extended elbows (hollow body) in top position.
5)Knees and feet together.
