MALTESE PUSH UPS-VERSION 1:
1) Paralletes angled to 45 degrees
2) Hands placed on paralletes just
outside of hip width
3) With each rep, sink down as low
as possible working toward
shoulders dropping below hands
4) Keep straight body position
throughout and full hollow body
when in plank
5) Elbows fully locked when in plank
6) Work towards performing with
feet together
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