Maltese Push Ups- Version 1

Skill Level: Advanced

MALTESE PUSH UPS-VERSION 1:
1) Paralletes angled to 45 degrees
2) Hands placed on paralletes just 
outside of hip width
3) With each rep, sink down as low 
as possible working toward 
shoulders dropping below hands
4) Keep straight body position 
throughout and full hollow body 
when in plank
5) Elbows fully locked when in plank
6) Work towards performing with 
feet together