MALTESE PUSH UPS-VERSION 2:
1) Paralletes angled to 45 degrees
2) Hands placed on paralletes just
outside of hip width
3) With each rep, sink down as low
as possible working toward
shoulders dropping below hands
4) Lean shoulders forward in front
of hands with each rep
5) Keep straight body position throughout
and full hollow body when in plank
6) Elbows fully locked when in plank
7) Work towards performing with
feet together
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