Maltese Push Ups- Version 2

Skill Level: Advanced

1) Paralletes angled to 45 degrees
2) Hands placed on paralletes just 
outside of hip width
3) With each rep, sink down as low 
as possible working toward 
shoulders dropping below hands
4) Lean shoulders forward in front 
of hands with each rep
5) Keep straight body position throughout 
and full hollow body when in plank
6) Elbows fully locked when in plank
7) Work towards performing with 
feet together

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