Maltese Push Ups- Version 3

Skill Level: Advanced

MALTESE PUSH UPS-VERSION 3:
1) Paralletes angled to 45 degrees
2) Hands placed on paralletes just 
outside of hip width
3) With each rep, lean far enough 
forward that feet drift off ground. 
Objective is to find a balance point 
just on hands with each rep.
4) Lean shoulders forward in front 
of hands with each rep
5) Keep straight body position 
throughout and full hollow body 
when in plank
6) Elbow fully locked when in plank
7) Work towards performing with 
feet together
8) DO NOT JUMP OFF GROUND