MALTESE PUSH UPS-VERSION 3:
1) Paralletes angled to 45 degrees
2) Hands placed on paralletes just
outside of hip width
3) With each rep, lean far enough
forward that feet drift off ground.
Objective is to find a balance point
just on hands with each rep.
4) Lean shoulders forward in front
of hands with each rep
5) Keep straight body position
throughout and full hollow body
when in plank
6) Elbow fully locked when in plank
7) Work towards performing with
feet together
8) DO NOT JUMP OFF GROUND
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