Push ups (push up + shifts)
1) Work towards performing
with feet together
2) Hands shoulder width apart
(defined as middle finger to
outside of shoulder)
3) Full body hollow body position
and elbows locked when shifting
4) Elbows stay close to body
when working through the
movement
5) Chest touches the ground
on each repetition
6) Shift shoulder over each wrist while actively pushing into the floor
