Ring Push Up Seq
1)Hollow body position throughout
2)Extend to fully locked elbow in
each position
3)Start with shoulders directly
under bar. Walk feet forward
creating body angle as scaling
option)
4)Neutral head position
Ring Push Up Seq
1)Hollow body position throughout
2)Extend to fully locked elbow in
each position
3)Start with shoulders directly
under bar. Walk feet forward
creating body angle as scaling
option)
4)Neutral head position