Ring Dips

Skill Level: Beginner
Category: Conditioning

Ring DIPS:
 1)elbows locked and rings externally rotated whenever in support position
 2)eye line fixed on horizon throughout
 3)hands and elbows remain close to body during action
 4)reach full depth of dip on each rep
 5)keep hip angle open at 180 degrees.  Straight legs/body is preferred.  If knees have to be bent, keep hips open.