Ring L-Sit Holds:
1)Torso Vertical
2)Elbows locked and externally
rotated
3)Knees/feet together
4)Head neutral
5)Toes pointed
6)Rings close to hips
Ring L-Sit Holds:
1)Torso Vertical
2)Elbows locked and externally
rotated
3)Knees/feet together
4)Head neutral
5)Toes pointed
6)Rings close to hips