1)Start in inverted hang
2)Toes pointed. Legs fully locked out
3)Lower to horizontal position, keeping hips open (straight body)
4)Legs straddled
5)Elbows locked
6)Palms facing upward (pronated) **can work on supinated grip if at high level
1)Start in inverted hang
2)Toes pointed. Legs fully locked out
3)Lower to horizontal position, keeping hips open (straight body)
4)Legs straddled
5)Elbows locked
6)Palms facing upward (pronated) **can work on supinated grip if at high level