Ring Thing (Back Lever Hold (Straddle))

Skill Level: Beginner
Category: Ring Thing

1)Start in inverted hang

2)Toes pointed. Legs fully locked out

3)Lower to horizontal position, keeping hips open (straight body)

4)Legs straddled

5)Elbows locked

6)Palms facing upward (pronated) **can work on supinated grip if at high level