Ring Thing (Back Lever - Straddle (Incremental Pulls))

Skill Level: Beginner
Category: Ring Thing

1)Rings in front of shoulders to start

2)Initiate from inverted hang

3)Neutral or false grip

4)Elbows locked

5)Head neutral or chin slightly into chest

6)Lower incrementally. Maintain straight/hollow body position

7)Heels lead when pulling back to inverted hang

8)Legs straddled