1)Ropes in front of shoulders
2)Knees deep into chest through roll.
3)Chin in. Eyes on knees through roll.
4)Pull rings into body, keeping them close by sides.
5)Finish in support position. Locked elbows.
1)Ropes in front of shoulders
2)Knees deep into chest through roll.
3)Chin in. Eyes on knees through roll.
4)Pull rings into body, keeping them close by sides.
5)Finish in support position. Locked elbows.
