Ring Thing (Extended Planche to Maltese to Back Lever)

Skill Level: Advanced
Category: Ring Thing

1)From support open to extended planche. Then lower to maltese. Then to back lever.

2)Elbows locked throughout.

3)Head neutral. Eyes on ground.

4)Wrists neutral or slight false grip.

5)Strive for perfect horizontal body position in all three skills.

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