1)Ropes in front of shoulders
2)Inverted hang to start
3)Toes pointed and legs locked
4)Elbows locked, palms facing forward/down
5)Press down on rings lowering bod to horizontal
6)Legs straddled
7)Eyes on toes or head fully neutral
1)Ropes in front of shoulders
2)Inverted hang to start
3)Toes pointed and legs locked
4)Elbows locked, palms facing forward/down
5)Press down on rings lowering bod to horizontal
6)Legs straddled
7)Eyes on toes or head fully neutral