Ring Thing (Front Lever Hold - Straddle)

Skill Level: Beginner
Category: Ring Thing

1)Ropes in front of shoulders

2)Inverted hang to start

3)Toes pointed and legs locked

4)Elbows locked, palms facing forward/down

5)Press down on rings lowering bod to horizontal

6)Legs straddled

7)Eyes on toes or head fully neutral