1)Inverted hang to start
2)False grip engaged
3)Elbows locked
4)Head neutral or eyes on toes
5)Lower incrementally. Maintain straight/hollow body position
6)Hips lead on return to inversion
7)Legs straddled throughout
1)Inverted hang to start
2)False grip engaged
3)Elbows locked
4)Head neutral or eyes on toes
5)Lower incrementally. Maintain straight/hollow body position
6)Hips lead on return to inversion
7)Legs straddled throughout