Ring Thing (Front Lever - Straddle (Incremental Pulls))

Skill Level: Beginner
Category: Ring Thing

1)Inverted hang to start

2)False grip engaged

3)Elbows locked

4)Head neutral or eyes on toes

5)Lower incrementally. Maintain straight/hollow body position

6)Hips lead on return to inversion

7)Legs straddled throughout